About Individual Counseling

Individual counseling can help people make sense of difficult feelings, help clarify our beliefs and desires as we face important life decisions, and provide a healthy point of reference in dealing with difficult relationships in our lives.

Some of the reasons people seek out individual counseling include:

  • Relationship struggles

  • Coping with grief and loss

  • Healing from a difficult childhood

  • Recovering from a divorce or the end of a significant relationship

  • Depression that won’t go away

  • Anxiety that is getting in the way of life functioning (a certain amount of anxiety is very normal)